For World Diabetes Day on November 14, we highlight crucial facts on diabetes prevention and management, focusing on type 2’s preventability. With 422 million global cases, understanding symptoms, treatments and lifestyle changes is crucial. Learn how to lower risk, manage blood sugar and avoid complications.
2. Beat seasonal affective disorder, discover its symptoms, explore treatments like light therapy and exercise for winter depression relief
Experience the winter blues? Learn how seasonal affective disorder (SAD) impacts your mood, its symptoms, and effective treatments in this comprehensive guide. Dive into understanding SAD, its causes, who’s at risk and how to manage it naturally.
Discover Nobel laureate Venki Ramakrishnan’s three simple, evidence-based tips for healthy ageing, debunking the hype around expensive biohacking therapies and supplements.
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