Health – Metapress

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

How much red meat is too much? Experts weigh in on food pyramid updates

Why your gut microbiome is so important for health and how to protect it

Nutrition experts react to new food pyramid, and more of this week’s biggest health stories

The benefits of boredom, from more creativity to better cognitive function

Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

Food pyramid faces scrutiny as Ben Carson reveals why Americans don’t have to eat meat

Deadly cancer risk could drop with single 10-minute workout, study suggests

Health experts react as Andrew Huberman backs Trump admin’s new food pyramid

Dose of uncertainty: experts wary of AI health tech gadgets at CES trade show