There are many opportunities to get to know yourself better this weekend, through guided meditation, a new moon sound bath, and a film from martial artist and filmmaker Laurence Brahm.
Alternatively, kick off your shoes at a lyrical hip-hop urban moves session, or slow it down and eat, and eat some more, at The Secret Garden on Lantau Island. Its nourishing plant-based brunch and late afternoon tea and desserts by the fire are sure to fuel you with goodness.
Which will you choose?
1. Group Healing and Guided Meditation by Shakti Healing Circle
End your Friday with a free group healing and mindful meditation session.
Shakti Healing Circle co-founder Stephen Clasper, who will guide the session, notes that meditation, when practised regularly, can still the chatter in the mind and raise your awareness to enable effortless focus on what you’re doing and who you’re with. This can lead to improved interactions and an enhanced sense of purpose and well-being.