With four storms swirling near Hong Kong, forecasting the weather is tricky. Here are five healthy ways to unwind this weekend – depending on Mother Nature’s plans.
Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour.
Doing yoga moves to music and instructions through a headset on a rooftop garden in Central might tickle your fancy.
You could take up the ancient healing art of qigong under the guidance of a Chinese medicine practitioner, join a yoga studio’s anniversary celebration, or kick your fitness level up a notch at an outdoor boot camp.
1. Gong bath with breathwork at Project S Fitness
Looking to relax and unwind this Saturday afternoon? Let sound artist Cheryl Rodriguez immerse you in good vibes with a gong bath at Project S Fitness, in Sheung Wan.