The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa.
For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to take part in regular physical activity.
International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life.
Four Hong Kong health experts explain its significance.
1. Nourish your body
What we eat can affect our mood and thought processes, says Karen Chong, a dietitian at Matilda International Hospital in Hong Kong.